|enjoying some honey samples with killer bee guy in Bisbee|
102 miles of running
22 mile long run in Bisbee
33 years of JV kicking ass!
AM 8 miles
PM 5 miles
AM 10 miles with drills/strides
PM 4 miles, ART with Melissa
AM 14 miles with 3x3 miles at MP with 1 mile easy in between each. Ran them in 18:30, 18:28, 18:18.
AM 9 miles
PM 5 miles
AM 12 miles
PM 3 miles
AM 10 miles with drills and strides
Drive to Bisbee!
AM 22 miles with Jesse around Bisbee. We kept it steady hard and threw in several challenging hill climbs on a dirt/rocky road. Type 2 fun, for sure! (more fun when it's over)
Bisbee was a great weekend getaway. We went to Café Roka for Jesse's birthday on Saturday and it lived up to the hype. Sunday's 22 miler was fueled by Malbec, Zinfandel braised short ribs, and Nutella cheesecake, and we felt strong throughout the run! After the run we took Addy into town, ate brunch, looked at art, and drank coffee while discussing the Sunday New York Times. It was perfect. Happy Birthday, Jesse V!
|I want this chair!|
|thinking of you, Well Foods Company!|